Yoga Therapy: Nourish Mind, Body & Soul

Based in Dundee Scotland, working with a therapeutic approach to individual needs, I provide 1-1 personal sessions, regular weekly group classes, special workshops and retreats.  I specialise in Yoga for Eating Disorders and Yoga for Athletes.  I have worked with football teams, personal trainers and amputees.  I bring my experiences of healing from anorexia athletica and my success on the Scottish national cross country team into my personal programme for healing through yoga.  Through yoga I help you heal, find your true self and acheive complete health and wellbeing.  I also juggle yoga teaching will living my dream of managing cafe/bakery! When not teaching you can find me at Roseangle Cafe Arts across from Duncan of Jordanstone Art School.

Yoga IS Flexible, free flying, breath, body, mind and soul pumping FUN for everyone!  

Upcoming Events:  
LAST SUNDAY of EVERY MONTH! @ Roseangle Cafe Arts
Heal what you can feel: yoga for healing retreats! 10am-12noon
On retreat, you take time and space away from daily activitites and commit to spending time with yourself.  These retreats have developed through self-practice, a 
study of Buddhist techniques of mindfulness (RAIN) and healing as well as the study of more traditional models of therapy -name ACT (Acceptance and Commitment Therapy).

The retreats all include  pranayama (breath work), yoga asana (postures) and meditation, as well as incorporating sound mantras, thai-yoga massage techniques and specific outlets for your own creativity to develop as we journey.  The intention of each workshop is set out below:     

Retreat 2 27th July: 'stop, pause, breathe deep', give yourself time, a yin yoga practice

Retreat 3  31st August:'feeling awareness'

Retreat 4 28th September: 'noticing differences' finding out what you truly need/desire
Retreat 5 26th October: 'catch yourself', move forwards from old habits
Retreat 6 30th November: 'feed the true hunger inside', now you know what you need/learning how to actualise the dream!

Workshops cost £18.00/workshop or £96.00 for all 6.  All workshops are from 10am-12 noon with the option to stay and enjoy/purchase lunch and cake afterwards.  Workshops are held in the peaceful space of Roseangle Cafe Arts (lower hall) with option to enjoy cake/coffee afterwards. 

3-6 October 2014: Retreat! Isle of Eigg, Scotland.
 A weekend full of local fresh food, yoga and reflection on the stunning setting of Eigg! more information on workshops and special retreats page.