Happy Holidays! Yoga IS Flexible, free flying, breath, body, mind and soul pumping FUN for everyone!
Based in Dundee Scotland, working with a therapeutic approach to individual needs, I provide 1-1 personal sessions, regular weekly group classes, special workshops and retreats. I specialise in Yoga for Eating Disorders and Yoga for Athletes. I have worked with football teams, personal trainers and amputees. I bring my experiences of healing from anorexia athletica and my success on the Scottish national cross country team into my personal programme for healing through yoga. Through yoga I help you heal, find your true self and acheive complete health and wellbeing. I also juggle yoga teaching will living my dream of co-managing a cafe/bakery team! When not teaching you can find me at Roseangle Cafe Arts across from Duncan of Jordanstone Art School.
FREE YOGA: Tuesday 16th December @ Roseangle Arts Cafe.
Saturday 28th FEBRUARY: 5-7pm, Yoga for Eating Disorders Awareness evening. A Night of celebrating our bodies, our minds and ourselves in awareness of disordered eating behaviours. I will teach a Yin yoga class for donations going to BEAT Chairty, and futher yoga and eating disorders Research.
ISLE OF EIGG! 28-30th March! we're going on RETREAT again! This retreat will intorduce mantras, yoga dance and delve you deeper into your spiritual/mind/body practice of life both on and off the mat! See retreats page for more deatils!